CC: Maintaining Your Well-Being: Put on Your Own Oxygen Mask First, 3:00 pm - Penn State MediaSpace

CC: Maintaining Your Well-Being: Put on Your Own Oxygen Mask First, 3:00 pm

From Elizabeth Huck

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You can’t pour from an empty cup, the saying goes. Amidst all of your efforts to support students’ learning and well-being, it is imperative to care for yourself too. This session examines some changes in mindset and practice that can promote greater well-being among faculty and will conclude with a brief guided practice in mindfulness.

Presenters:

Dr. Stefani Abreu (Instructor of Kinesiology, Penn State Abington)
Dr. Lacey Wallace (Associate Professor of Criminal Justice, Penn State Altoona)
Dr. Ellen Stockstill (Assistant Professor of English, Penn State Harrisburg)

Facilitator:

Kellen Sines (Instructional Designer, Penn State Abington)

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