CC: Maintaining Your Well-Being: Put on Your Own Oxygen Mask First

You can’t pour from an empty cup, the saying goes. Amidst all of your efforts to support students’ learning and well-being, it is imperative to care for yourself too. This session examines some changes in mindset and practice that can promote greater well-being among faculty and will conclude with a brief guided practice in mindfulness.

• Dr. Angie Hissong (Teaching Professor of Occupational Therapy, Penn State Mont Alto)
• Dr. Stephanie Winkeljohn Black (Assistant Professor of Psychology, Penn State Harrisburg)
• Dr. Rebecca Weiler Timmins (Associate Teaching Professor of Kinesiology, Penn State Harrisburg)

• Eileen Grodziak (Instructional Designer, Penn State Lehigh Valley)