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Lunch and Learn: Home Fitness Tips with Kelsey HollandNow more than ever, home fitness routines are essential to maintaining our health and wellness. Check in with Kelsey Holland, Exercise is Medicine – On Campus Coordinator in the Department of…
From Lindsey Zapletal
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Mindfulness In Times of UncertaintyDr. Rob Roeser discusses the use of mindfulness and compassion in education to foster well-being, including new mindfulness-based courses being offered to Penn State students. After a brief talk, his…
From Lindsey Zapletal
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