Lunch and Learn: Home Fitness Tips with Kelsey Holland

Now more than ever, home fitness routines are essential to maintaining our health and wellness. Check in with Kelsey Holland, Exercise is Medicine – On Campus Coordinator in the Department of Kinesiology and director of Penn State’s Center for Fitness and Wellness. Hear some tips for how you can stay fit at home, without the perks of a professional gym. This 30-minute virtual segment will cover some general fitness program guidelines, and demonstrate a few at home tricks to help keep you fit.